Not only women, men also experience menopause. Come on, identify what the signs of andropause or menopause in the following men are.
Entering the age of 40 years and over, some women have begun to enter the age of menopause. Usually, this condition is marked by the cessation of the menstrual cycle—the end of the fertile period.
Talking about menopause, it seems the term is more synonymous with women, right? In fact, men also experience ‘menopause,’ you know. This condition is known as andropause.
It’s just that what is experienced by men is different from that of women. Symptoms can appear after the age of 50 years.
Even so, not all men will experience andropause symptoms. This depends on the social factors or habits of a man.
The main cause of menopause in men is a decrease in testosterone levels. However, some medical conditions can also trigger this condition, such as testicular cancer or surgical removal of the testicles (castration).
The following are signs and symptoms of andropause in men:
Loss of Concentration
The symptoms of andropause in men that you can observe are related to one’s concentration.
People who experience andropause will find it difficult to focus and concentrate.
If a man experiences it, a relatively easy job becomes more difficult because of a decrease in concentration power.
Do you often get tired easily lately? Because not only reduced concentration, someone with andropause will experience complaints of fatigue.
Well, these andropause symptoms are not only related to fatigue due to routine physical activity. You can also get tired easily just because of light activities such as sleeping more at night.
Changes in Behavior and Changes in Mood
Mood changes are also associated with menopause. Keep in mind that changes in behavior and mood are often experienced by someone before andropause.
This condition can happen, and even in some cases, it can lead to a moody mood for no apparent reason.
Mood changes related to andropause can lead to depression. Therefore, before this happens, watch for symptoms of extreme changes in behavior or mood.
Many older people experience undiagnosed depression. Pay attention to your mental health. If necessary, you can discuss it with your partner. Cenforce 100 usa and Vidalista 60 to improve your physical health.
As testosterone levels drop, weight gain becomes more likely. Especially when you rarely exercise.
So that these andropause symptoms do not occur, don’t forget to incorporate exercise into your daily routine. You can do whatever sport you like or invite the people closest to you to be more enthusiastic.
Decreased Muscle Mass
Menopausal symptoms in men are then related to muscle mass. You need to know along with decreasing testosterone levels, muscle mass can also decrease.
For the record, reduced muscle mass can affect your physical appearance or weight. But don’t worry. You can do strength training or weight lifting to maintain muscle mass.
Decreased Bone Mass
Decreased testosterone levels in the body will also affect the production of bone mass.
Therefore, in old age, there is often a decrease in bone mass. Therefore, it is important for you to exercise regularly and maintain a balanced nutritious diet.
Low Physical Desire
Decreased physical desire is one of the symptoms of andropause in men. The cause of this condition is a decrease in testosterone levels. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force can help for physical health.
These are the signs of andropause in men that you can observe. To confirm the symptoms of andropause, the doctor will usually do a physical examination or check the level of testosterone in the blood.