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Lets Know About A2 Milk

by nishantsingh94
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What is a2 milk

A2 milk is all-natural, lactose-free, and contains 50% more protein than regular milk. Studies have shown that people who drink A2 milk experience less stomach pain and bloating which in turn makes them feel more satisfied with what they are eating.  The way it works is the cows produce two types of proteins called A1 and A2 beta-casein. With the introduction of genetic engineering, many dairy farms started to breed their cows to produce more A1 beta-casein or BGH (Bovine Growth Hormone). This has resulted in a high percentage of cows producing only type one protein while the others produce both types but at different concentrations. 

A2 milk is a type of milk that was created in 2000 after it was discovered that A1 protein found in regular dairy products may be linked to some serious health problems. A2 Milk contains A2 protein instead, which does not seem to have any adverse side effects on the human body and is often recommended for people who are allergic or intolerant of A1 proteins, as well as those with certain diseases. 

In this article, we will discuss what A2 milk is, how it differs from regular milk, and if you should switch over to the healthier option!

A study by the University of Wisconsin-Madison shows that cow’s milk has changed significantly over time and not always in a universally beneficial way. Just as we have evolved to tolerate lactose better, some people may now be able to digest A-type beta-casein protein even though it is still difficult for many others. For the record, these differences are mainly due to mutations acquired from our cows’ genes which differ by breed or region. In contrast, humans haven’t been exposed long enough yet (though this type B beta-casein protein variant isn’t all bad).


A recent article in The Hindu states that “The milk is more digestible and has a higher calcium content than other milk. It also contains less protein, no lactose, and little fat.” Although the benefits of A-type cows are well documented to humans with cow’s milk allergies who cannot tolerate regular dairy products, it would be interesting for researchers to explore if some people may actually have sensitivities or intolerances not related to an allergy that could cause digestive issues when consuming traditional cow’s milk beverages. 


 Health benefits of a2 milk

  1. a lack of lactose intolerance
  2. high levels of calcium
  3. For some adults with dairy sensitivities or intolerances, goat milk is more easily digestible than cow milk. It has the same nutritional value as normal milk but is gentler on the stomach.
  4. The claims that A-lactalbumin (or alpha-lactalbumin), an immunoglobulin protein found in both human and bovine milk, may be related to breast cancer risk have been discredited by recent studies which show it does not increase such risks among women studied who were under 50 years old at diagnosis


What is special about A2 milk?

A2 milk is intended to be easier to digest and healthier than other brands of cow’s milk on the market. Beta-casein accounts for approximately 30% of the protein in cow’s milk. A1 and A2 are beta-casein variations. Cows used to produce milk that exclusively contained the A2 type of beta-casein.

How healthy is A2 milk?

It may help you maintain healthy blood pressure. You might possibly reduce your cholesterol levels by ingesting more omega-3 fatty acids, such as those found in A2 milk. The potassium in A2 milk is also beneficial to your blood pressure.

How long does A2 milk last?

Because of the ultra-pasteurization procedure, a2 Milk will stay fresh for 30 to 90 days. For the freshest flavor, consume ultra-pasteurized milk within 7 to 10 days of opening the carton.

Does A2 milk really work?

However, research on the advantages of a2 milk is limited. Recent research discovered that milk containing both A1 and A2 proteins may take some people substantially longer to digest than milk containing only A2.


If you’re a fan of A2 milk, then get ready to be excited.  Urban farms in Pune are selling the best A2 milk in pune. Urban Farms have its own farm and they are delivering A2 milk in Pune directly to your doorstep. 



A2 milk is a type of cow’s milk that has been scientifically shown to reduce the incidence and severity of lactose intolerance symptoms. It contains only one protein, which means it should be easier for people who are sensitive to dairy products to digest. If you have trouble with other types of cow’s milk or if you’re considering switching from soy or almond milk because they don’t agree with your stomach, then this might be an option worth exploring!  For those interested in adding more high-quality animal proteins into their diet without worrying about consuming too much fat, cholesterol, sugar, salt, and preservatives found in most conventional meat sources – A2 cows’ milk could make a great addition!

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