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How to Choose and Use Full Body Shapewear

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Shapewear may slim you up in a party dress, work attire, or jeans and a T-shirt. If you’ve tried it, you may be surprised.” In the past, shapewear was too tight and pushed fat in the wrong manner,” explains celebrity stylist Sophia Banks-Coloma. “I once thought I had food poisoning because of improper shapewear. I left it in the bathroom.”


Properly used shapewear should be comfortable. “Levels exist. Ultra or light slimming “Denver image consultant Milena Joy says. “You don’t need to change your shape. You can target thighs, butt, stomach, or numerous areas.”



How to utilize full-body shapewear and Why it should never be too tight.

Get the Right Fit

You can find shapewear online, but before you buy, it’s best to visit a store so you can try on a variety of types and see what works best for you. Banks-Coloma recommends quickly measuring your hips and waist to ensure you’re looking at the correct size.


Take the situation into account. You can trust full-body shapewear to flatten your stomach and tame your love handles.


However, even if you go down a size in shapewear, you still won’t be able to fit into a more petite dress. According to Joy, “women occasionally consider sizing down to provide extra firmness.” However, “that makes you look bigger since it might generate bulges and it can be uncomfortable.”


Wearing shapewear that is too tight might be hazardous to your health. Avitzur, MD, warns that wearing shapewear that is too tight might be hazardous to your health. If you wear your clothes too snug, you could squish some of your internal organs or your nerves.


Avitzur said that she frequently hears from patients who experience numbness and tingling from the hip to the knee. Avitzur has determined that confining garments, such as shapewear or slim jeans, are to blame.


Some celebrities, like Octavia Spencer and Adele, have been open about their use of body shapewear during red-carpet appearances and concerts.


Avitzur thinks that practice belongs primarily in the movies. In his words, “Special events are meant to be appreciated, and it’s hard to do so if your garments are squeezing you like a vice.” She warns that wearing multiple layers of full body shapewear increases the risk of nerve and organ compression.


Not Only for Special Occasions

As long as it doesn’t cause you any discomfort, you can wear full-body shapewear to the office. Joy says, “The upside is that it can make you feel more confident and increase your self-esteem.”


If you plan on wearing body shapewear daily, focus on your comfort. Avitzur says that you are more likely to get a urinary tract infection (UTI) if you don’t want to go to the bathroom because your shapewear is hard to take off.


You shouldn’t wear shapewear daily if you have a history of urinary tract infections, yeast infections, or gastrointestinal issues like reflux, explains Avitzur.


Pregnancy And Full Body Shapewear

During pregnancy, you may wish to inquire with your physician about the safety of wearing maternity shapewear.


According to Riley, women can feel safe wearing maternity shapewear on a regular basis. To alleviate pain caused by pelvic misalignment, “it should be helpful for ladies with varicose veins, which can be difficult when standing,” the author writes.


According to Avitzur, a neurologist, “pregnant women are already at risk of crushing a nerve in the abdomen if their belly is enormous.”


Putting off bathroom breaks because of difficulty putting on or taking off your full body shapewear can increase your risk of developing a urinary tract infection when you’re expecting.


Building a Shapewear Wardrobe

Joy recommends beginning with a mid-thigh shaper and a slip dress before progressing to more specific items like undergarments. The same rules for assembling a wearable wardrobe apply to shapewear.


For the best wearability, find things in a color that is close to your skin tone.


Some of Joy and Banks-Coloma’s favorite pieces:


According to Banks-Coloma, this is a fantastic introduction to bodysuits. Options to slim the complete leg or only the thighs, back, hips, and waist are available. Some fashions add volume to the buttocks and eliminate muffin tops. Shirts’ waistbands may have rolled up in the past, but according to Banks-Coloma, that shouldn’t be a problem any longer.

Full body suit with a chest cut-out

  • Bodysuits not only flatten the chest like a sports bra but also cinch in the waist and hips. The latest trends feature an exposed bust that works to physically raise your breasts. (It is meant to be worn in conjunction with a bra). 


  • Banks-Coloma recommends checking the seam where it meets your thigh to ensure that the overall effect is soothing and that it doesn’t cause new bulges. Covering up your chest will help you hide a larger one, so go for a looser-fitting suit.



“The tummy is the number one area women try to hide,” Joy explains. If it blends in with your everyday attire, then go ahead and wear it. If you have a muffin top or back bra bulge, a cami will help hide these problems (just tuck it into your slacks).


  • Putting on a pair of body shapewear pants is a great way to smooth out your thighs, hips, rear, and even tummy. A boy shortcut can be chosen to get the appearance of thinner thighs. However, care must be taken to ensure that the leg bands do not irritate the skin.


  • It’s best to go for a shortcut if you’re not trying to draw attention to your thighs, as Joy puts it. If you want to tone your abdominal muscles, get a high-waisted cut with a panel that hides your stomach. Pants designed to boost your derriere are also available.

Mid Thigh Shaper

  • Such garments resemble long cycling shorts and have the ability to restrict the wearer’s midsection, thighs, and buttocks. Those who “carry their weight” in their thighs rather than their midsections, as Banks-Coloma puts it, can wear shorts that hit above the waist.


  • If you are thick across the board, however, it is recommended that you look for a model that stops below the bust.



Last but not the least, we can say that full-body shapewear is an excellent choice for anyone looking to alter their physical appearance. Those who aren’t particularly overweight but want to look their best in certain clothes might do so with the help of shapewear. Although women still make up the bulk of shapewear consumers, interest in shapewear for men has recently increased.


Here you can get a complete body shaper and the best products for post-surgery healing.

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