There are many health benefits to doing Chaturanga Dandasana. In such a situation, know the method of doing this asana and the precautions to be taken during it.
We all know that doing asanas has many health benefits. But the question is, what are the health benefits of which posture? Let us tell you, today we have again brought a new posture. Today we are talking about Chaturanga Dandasana. Chaturanga Dandasana is made up of 3 words Chatur, Anga and Dand. If we talk about the meaning of these three, then Chatur means 4, Anga means body and when we speak about the meaning of Dand then it means stick. One of the essential parts of Surya Namaskar, Chaturanga Dandasana not only gives strength to the person but also strengthens the wrists. Today’s article is on the benefits of this posture. Today we will tell you through this article what are the health benefits of doing Chaturanga Dandasana. Along with this, we will also know the method of doing it and the precautions to be taken.
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Method of doing Chaturanga Dandasana:
First of all, lay a mat on the ground and lie down on it on your stomach. Now bring your hands near your chest and rest them on the ground. You put the entire weight of your body on the hands and by applying force on the toes, lift the whole body up as shown in the picture above. Your back should be straight. Along with keeping your legs straight, all your weight should be on your hands. Note that all the weight should be on the shoulders, not the sides. Now keeping your head straight, keep your eyesight towards the front. Now keep taking deep long breaths and do this asana for about 50 to 60 seconds. You can also do this asana according to your capacity. Don’t put too much emphasis on your capability.
Note – By doing Dandasana, there is a lot of effect on the muscles of the body. In such a situation, flexibility also starts increasing, but note that as we mentioned earlier, the entire force should be on the hands and toes and not on the shoulders and arms.
Precautions to be taken:
1- If you have an injury in your hands, wrists, toes, elbows, etc., then do not do this asana.
2 – Lactating women should avoid doing this asana.
3- This asana is not done even during pregnancy.
4- If you do the asana more than your capacity, then there can be a pain in the whole body. In such a situation, first of all, set a limited time.
Benefits of doing this asana:
Following are the health benefits of doing this asana. Know about these benefits.
1- By doing this asana, the shoulders get stronger.
2- If you want to make abs strong then add it to your routine.
3- You can also do this asana to bring flexibility to the body.
4- Do this asana to strengthen the wrists and arms.
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Note – By doing this asana, there are many health benefits. But we always tell you not to put too much emphasis on your potential. Otherwise, the opposite result may also be seen. For example, if you are doing the asana for 15 to 20 seconds, then gradually increase the time. Extending the time in a hurry can cause problems.