The scientific name for fenugreek is Trigonella foenum-graecum Linn. It is popularly known as Methi in India. This herb is native to Asia and some parts of Europe. People consume these in every form, be it seeds, leaves or even in their dried form. Additionally, there are three ways to use fenugreek seeds: in powder form, as raw seeds, or in seed extracts. These seeds have a very high nutritional value.
Fenugreek seeds are brimming with benefits, including nutrients and bioactive substances. They have actions against cancer, diabetes, hypercholesterolemia, inflammation, etc. In India and other Asian nations, fenugreek seeds are commonly available. Indians use it to make their staple dishes. People have been utilizing fenugreek as a conventional alternative medicine to treat various illnesses and ease pain. They have a cuboidal shape and have a deep yellow-brown colour.
With such benefits comes the great responsibility of managing quality. Fenugreek seeds by Vasant Masala are 100% without added flavour, harmful preservatives or colour. The quality of the products at Vasant Masala is genuine, and you can rely on their powdered spices, whole spices, and blended spices on any given day! These spices are true-to-taste and very flavourful. They are a MUST TRY!
Nutritional Properties of Fenugreek Seeds
Fenugreek seeds are an excellent food supplement since they are a low-calorie food rich in minerals, vitamins, and carbs. Every 100g of Fenugreek seeds has a nutritional content of the following:
- Carbohydrates: 44.1 g
- Protein: 26.2 g
- Fat: 5.8 g,
- Fibre: 48.6 g
- Calories: 333 kcal
The minerals in every 100g of fenugreek seeds are as follows:
- Calcium: 160 mg
- Copper: 0.71 mg
- Iron: 6.5 mg
- Magnesium :190 mg
- Phosphorous: 370 mg
- Sodium: 19 mg
- Potassium: 530 mg
Additionally, fenugreek seeds include several useful substances including phytochemicals. They are hydrocarbons, phenolic acids, galactomannan, steroids, flavonoids, and alkaloids.
Benefits of Fenugreek Seeds
Anticarcinogenic Effects:
Fenugreek seeds may have anti-metastatic effects on a variety of malignancies. These include lung, prostate, leukaemia, breast, skin, gastrointestinal, and skin cancers. Diosgenin has been found in the seeds of fenugreek, according to a study. It aids in the hormone production of cortisone and progesterone. By reducing cell multiplication and promoting malignant cell death, these hormones exhibit anti-cancerous actions. Additionally, studies show that fenugreek inhibits and stops the growth of cancer. Fenugreek seeds also contain a lot of antioxidants. Free radicals are eliminated by antioxidants from the body. Free radicals are extremely reactive species that, in the worst situation, can result in cancer. They can also cause DNA damage and mutations. Fenugreek seeds stop malignancies brought on by mutations by lowering the body’s free radical count.
Antidiabetic Effects:
Fenugreek seeds benefit people because they possess hypoglycemic and anti-diabetic properties. As a result, it assists in controlling type 1 and type 2 diabetes problems. Research also demonstrates its use as an anti-diabetic drug. The low glycemic index of fenugreek makes it a safe and healthy diet for diabetics. By boosting insulin secretion, the substance 4-hydroxy isoleucine aids in lowering blood glucose levels. Additionally, it is a soluble fibre that delays the body’s digestion of carbs, enhancing glucose homeostasis. Galactomannan, a bioactive molecule found in fenugreek seeds, also has anti-diabetic benefits. Additionally, fenugreek seed extract promotes the body’s production of the glucose transport molecule GLUT-2, which helps with glucose metabolism.
Anti-inflammatory Effects:
The mucilage from fenugreek seeds has anti-inflammatory properties. It aids wound healing while reducing pain and oedema. According to a study, the anti-inflammatory properties of fenugreek are significantly influenced by 4-hydroxy isoleucine. It is a bioactive substance that renders various inflammation-causing enzymes inactive. Alkaloids, apigenin, and saponins are additional bioactive substances that support fenugreek’s anti-inflammatory actions. However, it’s unclear exactly what they do. A stronger immune system is the result of fenugreek seeds’ anti-inflammatory properties.
Analgesic or Pain Relieving Effects:
Fenugreek seeds have been used for a long time in order to treat pain and sudden cramps. In the past, fenugreek seed extracts were taken to ease menstrual and delivery discomfort. Fenugreek seed water, also known as fenugreek seed tea, is still used to treat menstrual cramps, nausea, and exhaustion. According to research, the seeds’ rich mineral and vitamin content are to blame for these qualities. They also supply energy and aid in the body’s manufacture of haemoglobin, which regulates women’s general health throughout menstruation. The ability to avoid female anaemia is an additional advantage.
Antimicrobial Properties of Fenugreek Seeds:
The antifungal and antimicrobial qualities of fenugreek seeds have been discussed in several journals now! Phenolic chemicals and scopoletin are responsible for their antibacterial property. These substances kill many gut bacterial strains by interfering with their metabolic processes. The flavonoids in fenugreek extracts are also responsible for the antifungal actions. Fenugreek seed consumption can thereby speed up the healing of wounds and treat digestive issues.
Hypocholesterolemic Effect:
Along with other benefits, fenugreek seeds reduce blood sugar, cholesterol, triglycerides, and LDL contents present in the blood, resulting in hypocholesterolemia. It facilitates weight loss and lowers obesity. The bioactive substance saponin found in fenugreek seeds is thought to be responsible for this ability. In the intestines, saponin and bile acids interact to produce substantial micelles. These micelles are too big to be absorbed by the body because of their size. As a result, our bloodstream’s harmful lipid concentration drops. In the long term, this promotes general metabolism and heart health.
Anti-Obesity:
Fenugreek seeds’ high dietary fibre content is another method that they aid in weight loss. The seeds of fenugreek are full of mucilaginous fibre. The body’s high fibre content aids in controlling bowel motions, reducing glucose absorption, and producing a fullness sensation. Additionally, the substance 4-hydroxy isoleucine reduces blood glucose levels by boosting insulin secretion. In essence, these systems result in a healthy metabolism, which in turn causes weight loss.
Except for this, fenugreek is also useful for treating hair-loss-related problems. Use the best quality fenugreek seeds from the best masala company in India , Vasant masala to treat all your bodily problems.
